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[A Personal Gym / English-Available | BEYOND Kichijoji] The Difference Between the Ketogenic and the Low-Fat Diet! Watch Out for the Pitfalls and Find the Right Approach for You!
“I've heard so many methods for losing fat, but not sure which one is the best for me…” “Today, let us explain the details of two main weight-loss methods, the Ketogenic and the Low-fat diet!” “I want to start dieting, but I don’t know w... -
[A Personal Gym / English-Available | BEYOND Kichijoji] It might actually be backfiring? The mistake-filled dieting habits many women tend to fall into
“I'm careful about what I eat and I exercise, but I’m not losing weight at all…” the TRUTH is,“Working hard doesn’t always mean you’re moving in the right direction.” 「I’m watching my diet and exercising, but I’m not losing weight at al... -
[A Personal Gym Recommended for Women] Why Your Autonomic Nervous System Matters for Weight Loss and Body Transformation — And How to Restore Balance
“Many people come to our gym saying, ‘I’m restricting my diet, but I just can’t seem to lose weight!’” “That’s right! In fact, there may be factors other than calories that are interfering with your weight loss and body transformation.” ... -
[A Personal Gym / English-Available | BEYOND Kichijoji] Before Adjusting Calorie intake! The Deep Connection Between Dieting and Hydration
““I don’t think I eat that much, but my weight isn’t going down the way I expected…”” “That might actually be a hydration issue!” Hello from BEYOND Kichijoji! One of the most common concerns we hear from clients trying to lose weight is:... -
[A Personal Gym Popular with Women / English-Available | BEYOND Kichijoji]Make 2026 the year you transform your body! Start strong with BEYOND Kichijoji!
“I overate during the holidays and my weight just won’t go back down…” “This is the year I finally want to get my ideal body!” As the New Year holiday season comes to an end and daily life slowly returns to normal, many people start to f... -
[A Personal Gym Popular with Women / English-Available | BEYOND Kichijoji]Mental Control Tips During Dieting: What Happens in Your Body When You’re Hungry—and the Benefits
“We often hear from clients that they reach for food as soon as they feel even slightly hungry—this is particularly common at the early stages of dieting.” “It’s often said that we live in an age of constant abundance. For many people to... -
【English available trainer in Tokyo/BEYOND Kichijoji】Does “Zero Calories” Make You Gain Weight? The Hidden Risks of Artificial Sweeteners
“Many people often reach for drinks and snacks labeled ‘zero calories’ or ‘low sugar’ without a second thought.” “Some even drink them every day, believing, ‘This won’t make me gain weight!’—but in reality, there’s a surprising hidden pi... -
【English friendly trainer in Tokyo/BEYOND Kichijyoji】Why Your Body Isn’t Changing: 5 Common Mistakes Women Make During Dieting and Workouts
We’re seeing more and more clients visit us saying, “I’ve been jogging and walking every day, but I’m still not losing weight…” That’s right! There are some essential points for any weight loss journey, but relying on that alone can lead... -
【English available trainer in Tokyo】Which Is Better for Losing Weight?
「I've been jogging regularly, but my weight just won't go down...」 「If you add some resistance training and start managing your meals, you can really move closer to your ideal body! Let me explain why doing only cardio doesn't always ... -
【English friendly trainer in Tokyo/BEYOND Kichijyoji】Want to Lose Weight? Start Strength Training! 3 Reasons Why Muscle Training Is Essential for Diet Success
We’re seeing more and more clients visit us saying, “I’ve been eating less, but I’m still not losing weight…” That’s right! Managing your diet is essential for any weight loss journey, but relying on that alone can lead to challenges—lik...
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