English friendly– category –

“I’m interested in personal gyms, but I don’t really understand their features—such as the typical price range or how they differ from 24-hour gyms…” “I’d like to try going to a personal gym, but I wonder if there are any gyms with train...

“I overate during the holidays and my weight just won’t go back down…” “This is the year I finally want to get my ideal body!” As the New Year holiday season comes to an end and daily life slowly returns to normal, many people start to f...

“We often hear from clients that they reach for food as soon as they feel even slightly hungry—this is particularly common at the early stages of dieting.” “It’s often said that we live in an age of constant abundance. For many people to...

“Many people often reach for drinks and snacks labeled ‘zero calories’ or ‘low sugar’ without a second thought.” “Some even drink them every day, believing, ‘This won’t make me gain weight!’—but in reality, there’s a surprising hidden pi...

We’re seeing more and more clients visit us saying, “I’ve been jogging and walking every day, but I’m still not losing weight…” That’s right! There are some essential points for any weight loss journey, but relying on that alone can lead...

「I've been jogging regularly, but my weight just won't go down...」 「If you add some resistance training and start managing your meals, you can really move closer to your ideal body! Let me explain why doing only cardio doesn't always ...

We’re seeing more and more clients visit us saying, “I’ve been eating less, but I’m still not losing weight…” That’s right! Managing your diet is essential for any weight loss journey, but relying on that alone can lead to challenges—lik...

"I'm looking for a personal training gym, but language might be a barrier." "No worries! You can do training at BEYOND Kichijyouji with English-Available trainer who is fluent in English!!" Looking for an English-speaking personal traine...