English Available– category –
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【English available trainer in Tokyo/BEYOND Kichijoji】Does “Zero Calories” Make You Gain Weight? The Hidden Risks of Artificial Sweeteners
“Many people often reach for drinks and snacks labeled ‘zero calories’ or ‘low sugar’ without a second thought.” “Some even drink them every day, believing, ‘This won’t make me gain weight!’—but in reality, there’s a surprising hidden pi... -
【English friendly trainer in Tokyo/BEYOND Kichijyoji】Why Your Body Isn’t Changing: 5 Common Mistakes Women Make During Dieting and Workouts
We’re seeing more and more clients visit us saying, “I’ve been jogging and walking every day, but I’m still not losing weight…” That’s right! There are some essential points for any weight loss journey, but relying on that alone can lead... -
【English available trainer in Tokyo】Which Is Better for Losing Weight?
「I've been jogging regularly, but my weight just won't go down...」 「If you add some resistance training and start managing your meals, you can really move closer to your ideal body! Let me explain why doing only cardio doesn't always ... -
【English friendly trainer in Tokyo/BEYOND Kichijyoji】Want to Lose Weight? Start Strength Training! 3 Reasons Why Muscle Training Is Essential for Diet Success
We’re seeing more and more clients visit us saying, “I’ve been eating less, but I’m still not losing weight…” That’s right! Managing your diet is essential for any weight loss journey, but relying on that alone can lead to challenges—lik...
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