English– category –

“Many people often reach for drinks and snacks labeled ‘zero calories’ or ‘low sugar’ without a second thought.” “Some even drink them every day, believing, ‘This won’t make me gain weight!’—but in reality, there’s a surprising hidden pi...

We’re seeing more and more clients visit us saying, “I’ve been jogging and walking every day, but I’m still not losing weight…” That’s right! There are some essential points for any weight loss journey, but relying on that alone can lead...

「I've been jogging regularly, but my weight just won't go down...」 「If you add some resistance training and start managing your meals, you can really move closer to your ideal body! Let me explain why doing only cardio doesn't always ...

We’re seeing more and more clients visit us saying, “I’ve been eating less, but I’m still not losing weight…” That’s right! Managing your diet is essential for any weight loss journey, but relying on that alone can lead to challenges—lik...

"I'm looking for a personal training gym, but language might be a barrier." "No worries! You can do training at BEYOND Kichijyouji with English-Available trainer who is fluent in English!!" Looking for an English-speaking personal traine...