[A Personal Gym / English-Available | BEYOND Kichijoji] The Pitfalls of Low-Carb Dieting and the Right Way to Lose Weight | BEYOND Kichijoji — A Gym Popular with Women

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Why You Shouldn’t Feel Secure After Losing Weight with a Low-Carb Diet

“I want to lose weight quickly!”

With this goal in mind, more and more people are starting low-carb diets.

It’s true that reducing carbohydrates often causes weight to drop quickly, making the results feel very effective at first.
However, do you know that this initial weight loss may not be fat, but simply water loss?

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Cutting Carbs Reduces Body Water? The Surprising Truth

Carbohydrates help the body store water.
When carbs are drastically reduced, your body loses stored water, which makes the number on the scale go down.

Many people feel relieved at this stage, thinking, “I lost weight!”
But the real issue starts here.

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Does Cutting Carbs Lower Metabolism? A Body That Easily Regains Weight

Carbohydrates also play a role in supporting metabolism.
When carb intake remains too low, the body shifts into energy-saving mode, slowing metabolism and making fat harder to burn.

Even if weight drops on a low-carb diet, you may simply become a smaller version of your current body shape.
If muscle mass decreases, your appearance can look tired and less toned, far from a healthy and attractive body line.

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What Is a “Balanced Diet”?

A balanced diet means properly combining:

• Protein (meat, fish, beans, etc.)
• Fat (meat, fish, nuts, avocado, olive oil, etc.)
• Carbohydrates (rice, noodles, bread, etc.)

Adding micronutrients such as vitamins and minerals is also essential for successful dieting and body transformation.

Let’s look at the importance of the three macronutrients—Protein, Fat, and Carbohydrates (PFC)—from a dieting and body-make perspective.

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The Role of Carbohydrates | Energy for Metabolism & Training Performance

Role
Carbohydrates are the body and brain’s primary energy source. They are essential for maintaining performance during exercise and supporting metabolic function.

From a dieting/body-make perspective
Extreme carb restriction leads to low energy, reducing workout performance.

When energy is insufficient, the body may break down muscle for fuel.
Carbs also help support metabolism—without them, fat burning becomes inefficient.

✅ Proper carb intake helps maintain metabolism, preserve muscle, and improve training efficiency.

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The Role of Protein | The Main Player in Body Transformation

Role
Protein is essential for muscles, skin, hair, hormones, and nearly every structure in the body.

From a dieting/body-make perspective
Protein repairs and builds muscle damaged during training.

Adequate protein during dieting helps maintain muscle mass and basal metabolism.
It also increases fullness, helping control appetite.

✅ If you want to “lose fat while getting toned” or “build muscle to raise metabolism,” protein is the most important nutrient.

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The Role of Fat | Essential for Hormones, Beauty, and Health

Role
Fats form cell membranes and hormones and are necessary for normal body function. They also aid absorption of fat-soluble vitamins (A, D, E, K).

From a dieting/body-make perspective
“Fat makes you fat” is a misconception. Healthy fats (like omega-3s) actually support fat burning and skin health.

Cutting fat too drastically can disrupt hormones and lower metabolism.
Proper fat intake increases meal satisfaction and helps prevent overeating.

✅ The key is choosing good fats—not trans fats, but high-quality sources.

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Balance Is Everything

Nutrient	Main Role	Diet & Body-Make Benefit
Carbs	Energy supply	Supports metabolism & training performance
Protein	Muscle building	Builds muscle, tones body, raises metabolism
Fat	Hormones & cell structure	Stabilizes hormones, supports fat burning

The key is not removing one nutrient, but finding the right balance based on your goal.

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BEYOND Kichijoji’s Approach: A Sustainable, Rebound-Free Lifestyle

At BEYOND Kichijoji, we don’t rely on extreme carb restriction.
Instead, we combine muscle-building training with metabolism-supporting nutrition habits to create a body that naturally burns fat.

Point 1: Strength Training for the Right Areas

Training programs are tailored to your goals and body type, building a well-balanced, toned physique.

Point 2: Eating Habits That Boost Metabolism

Rather than extreme restriction, we guide you to eat the nutrients your body needs to maintain muscle while reducing fat—true healthy dieting.

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Low-Carb Diet vs Balanced PFC Diet

Aspect	Low-Carb Diet	Balanced PFC Diet
Weight loss	Rapid at first (mostly water)	Gradual, focused on body fat
Muscle maintenance	Muscle loss more likely	Protein + carbs protect muscle
Metabolism	Tends to drop	Helps maintain metabolism
Rebound risk	Weight easily returns	Less rebound due to stable metabolism
Exercise performance	Low energy, poor performance	Enough energy for effective training
Satisfaction	Hard to sustain	More variety, less stress
Health impact	Risk to hormones & digestion	Supports overall beauty and health

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Conclusion: For Lasting Results, Balance Wins

Diets that only reduce carbs may show quick short-term changes, but they carry high risks of muscle loss and rebound.

A balanced intake of protein, fat, and carbohydrates allows you to:

✔ Build muscle while slimming down
✔ Boost metabolism
✔ Develop a body that resists fat gain and loses weight more easily

That’s the true path to healthy, long-term body transformation.

BEYOND Kichijoji – Google Reviews (⭐5.0)

“They created a realistic weight-loss plan with minimal rebound risk. The nutrition guidance was logical, science-based, and easy to understand. No extreme restrictions at all.”

“After 6 months, I lost 15 kg. The trainers supported not only my training but also my mental health. I now manage my diet independently.”

“The gym atmosphere is friendly and welcoming. Even as a beginner, I feel safe and motivated every session.”

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Aim for Your Ideal Body at BEYOND Kichijoji with an English available trainer!

BEYOND Kichijoji is a beginner-friendly personal training gym.
Even if you have no exercise experience, we provide customized programs to help you achieve your ideal physique safely and effectively.

If you’re torn between a 24-hour gym and a personal gym, try a trial session first!
Let’s find the best, most sustainable way for you to reach your goals—together.

BEYOND Kichijoji
[1F, Kissho Building, 2-14-7 Kichijoji Honcho, Musashino-shi, Tokyo 180-0004, Japan]
📞 Contact us (0422-29-3050)or book online: [https://beyond-kichijoji.com]

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