[A Personal Gym Popular with Women / English-Available | BEYOND Kichijoji]Make 2026 the year you transform your body! Start strong with BEYOND Kichijoji!

What Is a Personal Gym?

In recent years, Japan has experienced an unprecedented fitness boom. Today, you can find sports gyms, fitness clubs, and personal training gyms all over the city. If you’re reading this article, chances are you’ve seen a gym nearby—or maybe someone you know is already going to one.

In this article, we’ll explain the key features of personal training gyms and introduce some of the best personal gyms in the Kichijoji and Mitaka areas ✨

Actually, there is an English friendly personal gym in Kichijoji! You do not need to worry about language barrier.

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What Is a Personal Training Gym?

At a typical fitness club, you’re expected to create your own workout routine and push yourself to your limits on your own. In contrast, at a personal gym, a professional trainer works with you one-on-one, making the difference in results immediately noticeable.

Your trainer will guide you through everything—from correct exercise form to appropriate weights, repetitions, and set structure.
As a result, you can train more efficiently with a lower risk of injury, and move closer to your ideal body in a safer, smarter way.

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Motivation Support

Personal trainers don’t just teach correct training methods—they also help you stay motivated until you achieve your goals, such as:

• “I want to lose XX kg”
• “I want to build muscle”

When dieting alone, it’s easy to lose motivation halfway and give in to sweets or overeating.
Even during strength training, people often go too easy on themselves, resulting in workouts that don’t actually stimulate muscle growth.

Personal trainers support you every step of the way with positive encouragement and a clear roadmap toward your goals, truly working together with you as a team.

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Improving Diet and Lifestyle Habits

In addition to exercise, personal gyms also help you review your dietary habits, which are essential for weight loss and long-term health.

While nutrition guidance varies by gym, receiving advice that matches your personal goals—whether fat loss or building a healthy body—can be extremely effective.

You’ll also become more mindful of sleep quality and daily routines, leading to an overall improvement in your quality of life (QOL).

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Price Range of Personal Gyms in the Kichijoji & Mitaka Area

The average cost of a personal gym is around ¥100,000–¥150,000 per month.

This usually includes one-on-one personal training and nutrition guidance designed to maximize results.

Some gyms may appear cheaper with pay-per-session or monthly plans, but these may come with higher per-session costs or semi-personal (not one-on-one) training.

⚠️ Be careful not to choose a gym based on price alone.
Many people start with a cheap option, fail to see results, and end up spending more in the long run.

Instead, consider overall cost performance, including:

• Training quality
• Trainer compatibility
• Nutrition support
• Hidden or optional fees

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Recommended Personal Gyms in the Kichijoji & Mitaka Area [Comparison]

Below is a curated list of recommended personal gyms in the Kichijoji and Mitaka areas.
We’ll thoroughly explain pricing, access, and customer reviews for each gym.

If a gym catches your interest, we highly recommend checking its official website as well.

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BEYOND Kichijoji 【Popular Major Gym with English available trainer】

BEYOND is a highly popular personal gym chain with over 140 locations nationwide.

It is known for its excellent cost performance and exceptionally high trainer quality. Training is based on anatomy and physiology, and trainers undergo continuous professional education.

Another key feature is its no extreme carbohydrate restriction approach, promoting sustainable, lifelong health without rebound weight gain.

“One visit can give you knowledge for a lifetime of health.”

Recommended for those who want reliable results from a major, trusted brand.

Key Features

• Over 140 locations nationwide
• Highly qualified trainers
• No-carb-cutting, sustainable nutrition guidance
• Free admission fee
• Free rentals
• GetFit Award: No.1 Personal Gym for 3 consecutive years

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BEYOND Kichijoji – Google Reviews (⭐5.0)

“They created a realistic weight-loss plan with minimal rebound risk. The nutrition guidance was logical, science-based, and easy to understand. No extreme restrictions at all.”

“After 6 months, I lost 15 kg. The trainers supported not only my training but also my mental health. I now manage my diet independently.”

“The gym atmosphere is friendly and welcoming. Even as a beginner, I feel safe and motivated every session.”

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Final Thoughts

How did you like this guide?

We hope this article helps you choose the right personal gym for your needs 😄
We recommend booking a trial session at any gym that interests you to experience the atmosphere, trainer compatibility, and overall convenience firsthand ✨

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Aim for Your Ideal Body at BEYOND Kichijoji with an English available trainer!

BEYOND Kichijoji is a beginner-friendly personal training gym.
Even if you have no exercise experience, we provide customized programs to help you achieve your ideal physique safely and effectively.

If you’re torn between a 24-hour gym and a personal gym, try a trial session first!
Let’s find the best, most sustainable way for you to reach your goals—together.

BEYOND Kichijoji
[1F, Kissho Building, 2-14-7 Kichijoji Honcho, Musashino-shi, Tokyo 180-0004, Japan]
📞 Contact us (0422-29-3050)or book online: [https://beyond-kichijoji.com]

📧 beyondgym.kichijyouji@gmail.com

🌟 BEYOND Kichijoji Official LINE

※ Please send your name after add our official LINE to your friend-list!

※Our English-Available trainer might be in a session or day-off. Email or LINE is easy to reach the trainer!

🌟 Go BEYOND Your Limits—Without the Language Barrier

Train confidently in English and experience why so many expats and international residents in Tokyo choose BEYOND Kichijoji for their personal training.
No matter your fitness level, we’ll help you achieve your goals safely, efficiently, and enjoyably.

吉祥寺駅から5分、西荻窪駅から10分、三鷹駅から１０分

価格帯も安い女性にもおすすめされる人気の吉祥寺駅近パーソナルジム

ダイエットから肉体改造、姿勢改善なんでもお任せ下さい

体験トレーニングの受付もいつでも承っています🔍

パーソナルジム BEYOND（ビヨンド）吉祥寺店

所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−５ SAURUS吉祥寺 B1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

パーソナルジム　BEYOND(ビヨンド)吉祥寺店ANNEX

所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−７ 吉祥ビル 1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

お問い合わせはこちらまで⏬

BEYOND吉祥寺公式HP

 TEL： 0422-29-3050

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