【English friendly trainer in Tokyo/BEYOND Kichijyoji】Want to Lose Weight? Start Strength Training! 3 Reasons Why Muscle Training Is Essential for Diet Success

Want to Lose Weight? Start Strength Training! 3 Reasons Why Muscle Training Is Essential for Diet Success

When you decide, “I want to lose weight!”, many women’s first steps are usually cutting down on food or going for jogs and other forms of cardio.
Of course, these methods can help—but the truth is, they’re often not enough to achieve long-term success.

To shape the body you truly want after losing weight—and to prevent regaining weight—strength training is essential.
In this article, BEYOND Kichijoji explains three key reasons why strength training is crucial for effective dieting!

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1. Boost Your Metabolism and Increase Daily Energy Expenditure Through Strength Training

If you only rely on eating less, you might see the number on the scale drop temporarily—but you may also lose muscle in the process.
When muscle mass decreases, your basal metabolism drops, making it much easier to gain fat and harder to lose it.

On the other hand, incorporating strength training helps maintain and even increase muscle mass, which naturally raises your daily energy expenditure.
While cardio like jogging only burns calories during the workout, strength training builds muscle that continues to burn energy even at rest—creating a big difference in the long run.

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2. Achieve the Body Line You Want After Weight Loss

Simply losing weight doesn’t always mean you’ll get the body shape you dream of.
Many people realize that even if they reach their target weight, the appearance may not match their expectations.

For example, losing weight through diet alone can lead to poor posture—rounded shoulders or a hunched back—leaving you thinking,
“This isn’t the look I was going for…”

Strength training, however, not only reduces body fat but also helps lift your hips, shape your waist, and tone your shoulders and back—making it essential for creating your ideal body line after weight loss.
The real beauty of strength training lies in sculpting a body that looks great in silhouette—not just by the numbers on a scale.

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3. Build Muscle to Prevent Regaining Weight

After dieting, many people return to their regular eating habits—only to quickly regain weight if they lack muscle.

That’s because without sufficient muscle mass, your body burns fewer calories, making it easy for intake to exceed expenditure.
Conversely, if you build muscle through strength training, your body can handle more calories without gaining weight, helping prevent weight regain.

In other words, strength training isn’t just a method to lose weight—it’s also the armor that protects your results.

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BEYOND Kichijoji’s Idea of the “Ideal Diet”

A true diet isn’t just about losing weight—it’s about becoming healthy, beautiful, and maintaining that condition long-term.

• Only cutting calories → Muscle loss + higher risk of regaining weight
• Only jogging → Burns calories temporarily but doesn’t boost metabolism
• Adding strength training → Builds your ideal shape + prevents regaining weight

Over the months and years, this difference becomes significant.

At BEYOND Kichijoji, we tailor diet and training plans to each woman’s lifestyle.
We’ll help you not only reach your target weight but also maintain your ideal body shape through the right balance of training and nutrition.

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👉 “I want to lose weight, but I don’t know where to start…”
Right now, BEYOND Kichijoji is now offering free trial training and counseling!
Come experience for yourself the real effects of strength training on your body and mind.

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Aim for Your Ideal Body at BEYOND Kichijoji with an English available trainer!

BEYOND Kichijoji is a beginner-friendly personal training gym.
Even if you have no exercise experience, we provide customized programs to help you achieve your ideal physique safely and effectively.

If you’re torn between a 24-hour gym and a personal gym, try a trial session first!
Let’s find the best, most sustainable way for you to reach your goals—together.

BEYOND Kichijoji
[1F, Kissho Building, 2-14-7 Kichijoji Honcho, Musashino-shi, Tokyo 180-0004, Japan]
📞 Contact us (0422-29-3050)or book online: [https://beyond-kichijoji.com]

📧 beyondgym.kichijyouji@gmail.com

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Train confidently in English and experience why so many expats and international residents in Tokyo choose BEYOND Kichijoji for their personal training.
No matter your fitness level, we’ll help you achieve your goals safely, efficiently, and enjoyably.

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営業中 ⋅ 営業終了: 22:00

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予約: beyond-kichijoji.com

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所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−７ 吉祥ビル 1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

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