【English friendly trainer in Tokyo/BEYOND Kichijyoji】Want to Lose Weight? Start Strength Training! 3 Reasons Why Muscle Training Is Essential for Diet Success
We’re seeing more and more clients visit us saying, “I’ve been eating less, but I’m still not losing weight…” That’s right! Managing your diet is essential for any weight loss journey, but relying on that alone can lead to challenges—lik...
