[A Personal Gym Popular with Women / English-Available | BEYOND Kichijoji]Make 2026 the year you transform your body! Start strong with BEYOND Kichijoji!

As the New Year holiday season comes to an end and daily life slowly returns to normal, many people start to feel a sense of anxiety.

But the truth is, what you do from this point forward can dramatically change your body.
In this article, I’ll share my perspective both as a BEYOND Kichijoji trainer and as someone who goes through this same post-holiday period every year.

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After the Holidays: A Crossroads — Gain More or Get Back on Track

Why “holiday weight” sticks so easily

During the New Year holidays:

• We eat more
• We move less
• Our daily rhythm gets disrupted

The problem is that these habits tend to linger even after the holidays are over.
If you do nothing, you may suddenly realize that the weight never came off.

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The Common Mistake People Make After the Holidays

Trying to be perfect from day one

This was actually my own mistake before I became a trainer.

• Drastically cutting food
• Jumping back into intense workouts
• Completely cutting out sweets

You might be able to push through for a short time, but:

• You get exhausted
• Stress builds up
• You can’t sustain it

And that’s exactly how rebound weight gain happens.

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How BEYOND Kichijoji Trainers Reset After the Holidays

1. Focus on “getting back to normal,” not “losing weight”

Right after the holidays is not the time to go on the attack.

Simply:

• Return your food portions to normal
• Avoid late-night meals
• Reduce snacking

That alone allows your body to naturally start correcting itself.

2. Start training light — that’s enough

Even I do this during this period:

• Slightly lower the intensity
• Keep workouts shorter
• Prioritize “just getting started again”

A restart you can continue is far more important than going all-out.

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What to Focus on in Your Post-Holiday Diet

1. Eat protein at every meal

Protein is what people are most likely to lack during the holidays.

• Meat
• Fish
• Eggs
• Soy products

Just fixing this speeds up how quickly your body returns to normal.

2. Lighten up dinner

Instead of restricting breakfast or lunch, adjusting dinner is far less stressful and much more effective.

3. Don’t think “restriction” — think “adjustment”

Even if you have social events or eat out, don’t think “I’ve ruined everything.”
Just adjust at the next meal — that mindset is what makes success last.

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How You Spend This Period Shapes Your Spring Body

People who drift through the post-holiday season
and people who gently reset their habits —

The difference becomes obvious:

• In one month
• In two months
• When it’s time for lighter clothing

I see this every single year with our clients at BEYOND Kichijoji.

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BEYOND Kichijoji Specializes in Post-Holiday Resets

At BEYOND Kichijoji, we focus on:

• Getting you back on track after holiday weight gain
• Providing realistic, sustainable nutrition guidance
• Designing training that fits your lifestyle

If you’re thinking, “Is it too late to start now?” — that’s exactly the right time to begin.

Don’t let the holidays end in regret.
Turn them into the starting point for building your best body this year.

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Aim for Your Ideal Body at BEYOND Kichijoji with an English available trainer!

BEYOND Kichijoji is a beginner-friendly personal training gym.
Even if you have no exercise experience, we provide customized programs to help you achieve your ideal physique safely and effectively.

If you’re torn between a 24-hour gym and a personal gym, try a trial session first!
Let’s find the best, most sustainable way for you to reach your goals—together.

BEYOND Kichijoji
[1F, Kissho Building, 2-14-7 Kichijoji Honcho, Musashino-shi, Tokyo 180-0004, Japan]
📞 Contact us (0422-29-3050)or book online: [https://beyond-kichijoji.com]

📧 beyondgym.kichijyouji@gmail.com

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🌟 Go BEYOND Your Limits—Without the Language Barrier

Train confidently in English and experience why so many expats and international residents in Tokyo choose BEYOND Kichijoji for their personal training.
No matter your fitness level, we’ll help you achieve your goals safely, efficiently, and enjoyably.

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所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−５ SAURUS吉祥寺 B1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

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所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−７ 吉祥ビル 1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

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