2025年12月– date –
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[A Personal Gym Popular with Women / English-Available | BEYOND Kichijoji]Mental Control Tips During Dieting: What Happens in Your Body When You’re Hungry—and the Benefits
“We often hear from clients that they reach for food as soon as they feel even slightly hungry—this is particularly common at the early stages of dieting.” “It’s often said that we live in an age of constant abundance. For many people to... -
【English available trainer in Tokyo/BEYOND Kichijoji】Does “Zero Calories” Make You Gain Weight? The Hidden Risks of Artificial Sweeteners
“Many people often reach for drinks and snacks labeled ‘zero calories’ or ‘low sugar’ without a second thought.” “Some even drink them every day, believing, ‘This won’t make me gain weight!’—but in reality, there’s a surprising hidden pi... -
筋トレがHSP（繊細さん）に与えるメンタル効果とは？
「些細なことで落ち込みやすい、、」 「疲れが取れにくい、、」 はじめに｜HSPの方が抱えやすい“心の疲れ” HSP（Highly Sensitive Person／繊細さん）は、音・光・人間関係・感情の影響を受けやすく、気づかないうちにストレスを抱え込んでしまうことがあ...
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