【Popular with Women】Looking for an English-available trainer in Tokyo? BEYOND Personal Gym: CBD Benefits Beyond Dieting – Improve Your QOL (Trainer Report Included)

What is CBD?

Have you heard of CBD (cannabidiol)?
CBD is a plant-derived compound that has been attracting global attention for its health, relaxation, and wellness benefits. In countries such as the United States, it has been used in medical settings for years, and many people now incorporate CBD into their daily routines.

CBD is available in a wide variety of forms, including oils, tinctures, gummies, and supplements. Today, it is widely used by athletes, business professionals, and women focusing on dieting and body shaping.

In this article, we’ll explain CBD’s effects in detail and share a trainer’s personal report from BEYOND Kichijoji 😄✨

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CBD and Its Impact on QOL (Quality of Life)

More Than Just Relaxation

CBD is not simply a relaxation aid. Research suggests it may enhance QOL (Quality of Life) by balancing the autonomic nervous system—helping the body switch more smoothly between sympathetic (active) and parasympathetic (rest) states.

The Modern Lifestyle Problem

With constant stress from work and smartphones, many people’s sympathetic nervous system stays overly active.
Even if you think you are sleeping, your body may still be “on alert,” leading to poor sleep quality and chronic fatigue.

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Why Autonomic Nervous System Balance Matters

The Root of Many Ailments

Imbalances in the autonomic nervous system—often called the “root of all illnesses”—can lead to:

• Stiff shoulders and headaches
• Digestive issues
• Poor sleep quality
• Difficulty losing weight

When the sympathetic nervous system fails to rest, hormone balance and metabolism suffer, slowing fat burning and muscle recovery.

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CBD and Better Sleep

How CBD Supports Sleep Quality

CBD helps calm the mind, activate the parasympathetic nervous system, and improve sleep depth and recovery.
High-quality rest directly impacts:

• Fat burning
• Muscle recovery
• Mental focus
• Daily energy

The Importance of Rest in Training and Dieting

Many people push themselves harder, thinking “I just need to do more.”
But in reality, better recovery is the key to improved performance in both training and daily life.

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CBD at BEYOND Kichijoji

At BEYOND Kichijoji, we don’t just focus on workouts—we provide total lifestyle support, including training, nutrition, rest, and mental wellness.

Supplements like CBD, when used with proper guidance, can significantly boost the effectiveness of dieting and body sculpting.

👉 If you feel like:

• “I work hard but don’t see results.”
• “I sleep but still feel tired.”

It may be time to review your rest and recovery habits.
We also offer trial training sessions and counseling to help you find the best solutions.

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Trainer Arai’s CBD Experience (6-Month Report)

Struggling With Sleep Issues

Trainer Arai shares his personal experience:

“I struggled with sleep for several years—waking up at night, feeling groggy in the morning, and being tired all day. I tried avoiding blue light at night, training earlier, and limiting naps, but nothing solved the root problem.”

Discovering CBD

“I then tried CBD tincture oil (sublingual drops, also available at BEYOND Kichijoji). To my surprise, I noticed a clear difference:

• I woke up feeling refreshed
• I no longer felt sleepy in the afternoon
• My work focus improved

Of course, I continue healthy routines such as limiting blue light exposure, getting morning sunlight, and consuming protein. But CBD gave me the extra support I needed to stay active and productive throughout the day.”

Trainer Arai also tracked his sleep using a monitoring device, and the data confirmed measurable improvements.

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Conclusion: CBD for Better Training, Dieting, and Lifestyle

Whether your goal is weight loss, muscle gain, or simply higher daily performance, the three pillars are always the same:

• Training
• Nutrition
• Rest

CBD supports all three by enhancing recovery and mental clarity, ultimately improving overall QOL.

If you’d like to experience the benefits for yourself, visit BEYOND Kichijoji and discover how CBD—combined with expert personal training—can transform your lifestyle.

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所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−５ SAURUS吉祥寺 B1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

パーソナルジム　BEYOND(ビヨンド)吉祥寺店ANNEX

所在地： 〒180-0004 東京都武蔵野市吉祥寺本町２丁目１４−７ 吉祥ビル 1F

営業時間：

営業中 ⋅ 営業終了: 22:00

電話： 0422-29-3050

予約: beyond-kichijoji.com

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 TEL： 0422-29-3050

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